One app for everything a recipe asks of you.
Save it, learn to cook it, see the macros if you want them, and swap ingredients for more protein. Here is how each part works.
Save from anywhere
Share a link from any app or paste it in. ReciPop reads the ingredients, pulls a clean photo, and works out per-serving macros, then drops the finished recipe into your cookbook. The share sheet path means you never leave Instagram or TikTok to save something. The paste path is there when you already have a URL.
- Share sheet import from social apps and Safari.
- Paste-a-link import inside the app.
- Real dish photo, not a wall of text.
- Clean, scaled ingredient list.
Learn to cook it
Recipes open into swipeable step cards with prep and cook time at the top. Cook mode blows one step up to full screen so you can follow along with messy hands. The Kitchen tab lets you place recipes onto days of the week, so your cook nights are planned before you are hungry.
- Swipeable step-by-step cards.
- Full-screen Cook mode.
- Weekly plan in the Kitchen tab, with today highlighted.
Adapt the macros
Set a goal once (cut, maintain, bulk, or high-protein) and every recipe gets a Goal Match ring against your daily target, plus a per-macro breakdown on the recipe screen. Or skip goals entirely and treat the macros as plain nutrition context. Targets are editable any time.
- kcal, protein, carbs, and fat per serving.
- Goal Match ring on every card.
- Per-macro delta breakdown on the recipe screen.
- Dietary preferences that label matching recipes without filtering them out.
Per-serving effects are approximations, shown as estimates.
Pop it for more protein
Tell ReciPop whether you are after more protein, fewer carbs, or less fat, and it rewrites the ingredient list with classic swaps: Greek yogurt for sour cream, chickpea pasta for regular, cauliflower rice for white. Each swap shows its approximate per-serving effect, so you can see the trade before you commit to it.
The swaps are a fixed table, worked out in advance and applied on your phone. No network call, and the same recipe gives the same result every time. Grocery adds follow whichever version you are looking at.
- Goals for more protein, fewer carbs, or less fat.
- Every swap shows its approximate macro effect.
- Instant and offline, because the table lives on your device.
- Swap back at any time. The original is never overwritten.
Groceries that sort themselves
Tap the basket on any recipe to send its ingredients to an aisle-grouped list. Choose grams or ounces. Tick items off as you shop. The list persists on your device between visits.
- Aisle grouping: produce, protein, dairy, pantry.
- Grams or ounces, your choice.
- Tick items off as you shop.
- Persists on your device between visits.
Save it, cook it, know what is in it.
Coming to the App StoreFree to download. ReciPop Plus starts with a 7-day free trial, then renews automatically as a weekly or yearly subscription until cancelled, at the price shown in the App Store. Cancel any time in your Apple ID subscription settings. See Terms of Use and Privacy Policy.